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running: with or without music?
For GEC educator Laura, motivation comes in listening to her body being pushed beyond its limits. For her colleague Tess, nothing takes her beyond mile 22 like the sound of a solid beat that’s about to...
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ear warming fall playlist
Fall is such a deliciously complicated season. Crisp air, back-to-school memories and leaf-covered streets are a constant reminder of the cycle of life. To complement these visceral feelings,...
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we smell a cross-border dance sesh!
No matter your age, there is nothing more rad than a Friday night with your girlfriends dancing your brains out (although as we get older, the refreshments served start tasting a little funnier). Come...
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uber-festive holiday playlist
Are you frantically trying to get your house together for a holiday party before your friends arrive in an hour? We get it. Three weeks ago, you serenely sent invites to all of your nearest and dearest...
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2011 ways to sweat
One of the things I love the best about music is how individual tastes can differ. One of my workmates is a Rihanna and Lady Gaga fanatic; my iPod is packed with obscure singer-songwriters from the...
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coachella playlist 2012
Last year, Alexis advised people heading to Coachella on the plateaus and pitfalls of getting awesome in the music festival circuit. She wrote her entry from a wistful yet wise point-of-view,...
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canada day playlist
Like any kid growing up, the music my parents played had a profound effect on me. My mom was (and is) a huge lover of jazz, the British Invasion and Motown. My father’s taste, however, isn’t defined...
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13.1 songs for 13.1 miles
With just two weeks left to the SeaWheeze and our hardest training run out of the way (congrats btw), it’s time to focus on the fun stuff… like getting together the ultimate race playlist. Here’s a...
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run into fall playlist
Fall is a time of both nostalgia and renewal. It’s also a time of many marathons – and with these two themes on the horizon we thought the time was right for a fresh playlist, yes? We’re clearly not...
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back to the basics playlist
Yup, it's January. After the mayhem of the holiday season, a sense of calm has taken back over. The air is clear and fresh, intentions have been made and goals set. All that's left is to get up...
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spring has sprung playlist
Tulips are sprouting, cherry trees are blossoming, the air smells sweet....spring is happening in a big way, and not a moment too soon. Some of us have signed up for marathons and now that hibernation...
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what our SeaWheeze trainers are listening to
Have you ever watched marathoners at the front of the pack whizz by with earbuds in and wondered what they are listening to? We always do – and so with this in mind we asked our three SeaWheeze run...
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blue skies run playlist
it's kind of nice out today in vancouver. You might be wondering, "what is that weird blue square?" Well kids, it's the sky outside of the lululemon Store Support Centre right now, no joke....
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sexy, sweaty, black light yoga ft. goldie
Our latest Yoga Journal ad was shot in Boston at our ambassador Goldie’s black light yoga class. We caught up with her recently to learn more about how BLY began. Tell us a little bit about yourself....
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